I just worked out how to read the first bit with kelly etc very funny hehe
I didn’t sleep with the russian girl by the way.
Well now it’s 0200 in the morning so hopefully I can sleep now, my eyes feel tired now thank god.I did get a meditation app a round the time I was living in Iilfracombe called http://www.zen12.com which really helped. It was a years worth of meditations with binurel beats which went up a level every month until you got to the highest level. My sister got it recently because she had a burn out earlier last year from working to much so now she only works 9-5 (I hope)