So my sisters children are struggling from anxiety so I emailed her today and said:
|Richard Fussell <email@example.com>||13:46 (7 minutes ago)|
Say: I am fit and healthy, inside and out (your anxiety etc)
I am wealthy (cuz why not start early)
I am enough
When you wake up in the morning while lying in bed, say this 3 times.Because of the power behind saying it 3 times)
Then start your meditation from www.zen12.com
Within 6 months, because only you can fix yourself, so it takes some work on your part, you’re anxiety will be all gone and you will feel enough.
I am enough is 3 very powerful words because over time you will KNOW that you can do ANYTHING you set your mind to.
I hope it works.
So any of you who are struggling to be happy, and not as mad as I am with being thankful for 100 things every fucking day hehe, you might like this shorter version too.